10 superfoods that work as Viagra to prevent erectile dysfunction

Viagra is very well known drug when it comes to enhancing sexual drive and boosting up overall sexual health. The drug has immense application in treating erectile dysfunction and other sexual problems. Impotency is a common disorder that widely disturbs adult men. The drug helps in boosting erection process by stimulating sexual hormones. However, besides Viagra, some powerful foods can also help boost one’s sex drive. What can be a better way to boost your sex drive than doing it healthily?

Various food items listed in this article helps in enhancing the blood flow to the genitals. They also help to increase the blood pressure and therefore promote stronger erections. So let us go ahead and have a look at these incredible foods that act as Viagra and will help in stimulating your hormones through and through and will help you to enjoy your nights with your partner. Here is a list of ten foods that act like Viagra to prevent erectile dysfunction.

1. Beef

Beef and other meats are rich in L-arginine, an amino acid that is essential for the production of nitric oxide (NO) in our body. NO is a gas neurotransmitter that is required for a proper erection. For the appropriate production of nitric oxide in our body, it is very important that we increase the consumption of foods, which are rich in L-arginine.
Meat is also a very good source of protein, which is another excellent element for the increase virility and maintenance of power. However, consumption in moderation levels is advised.

2. Mussels, oysters and shrimp

Some minerals that are quite essential for erection tonic are zinc and magnesium. to promote the consumption of these two minerals ,intake of mussels, oysters and shrimp is advised. Deficiency of zinc can cause feebleness in libido in women as well as in men because zinc is responsible for boosting the sexual stamina and testosterone production.
Magnesium is considered effective for treatment of many sexual problems like premature ejaculation and erectile dysfunction. Moreover, this mineral helps the arteries to relax and boosts up the blood circulation, which is essential for improvement of sexual health.

3. Nuts, sesame seeds, pistachios and peanuts

The nuts like walnuts, peanuts, pistachios, peanuts etc. and some seeds like sesame, flax, chia etc. are not only delicious and natural, but also they are a good sexual tonic, making you more efficient under the sheets!
These foods are enriched with minerals, vitamins and other essential compounds that helps in stimulating sexual and nervous systems, and thus boosting your libido naturally.

4. Fruits rich in vitamin C and potassium

Increase the consumption of foods that are rich in vitamin C and potassium in your daily routine like bananas, lemons and oranges. Potassium is also known to boost libido, because it is good for spermatogenesis, is an excellent mineral for stimulating the sexual desires in women, and enhances the secretion of testosterone in men.

Furthermore, vitamin C is considered one of the best vitamins that helps in improving your performance in bed! Anxiety, stress and mood disorders affect your libido, and nothing can be more better than vitamin c for their treatment.

5. Watermelon

Recent studies depict that watermelons are one of the most effective foods that act like Viagra for our body. Consuming a slice of watermelon and its green portion just over the skin can serve your purpose as its green part is enriched with citrulline. Citrulline helps in the production of arginine and nitric acid in our body. Nitric acid is known to boost up sex drive in men and endorses stronger erections.

6. Eggs

Eggs are considered to be another good alternative for stronger erections. They consists of vitamins B5, B6 and D. All these work efficiently to boost one’s sex drive and helps in relaxing blood vessels of the body, giving you an erotic time with your partner.

7. Spinach

Known to be one of the healthiest foods in the world spinach consists of supremely rich vitamin composition. Spinach is one of the powerful foods that behave like Viagra. Spinach contains iron, magnesium and the crucial Vitamin E, making it perfect for this purpose.

8. Avocados

These wonder fruits stands right there at the top of the list among the healthy fruits with their impeccable nutrient composition. Apart from the other nutrients, they are rich in healthy fats and vitamin B6 that boost energy. Avocado’s nutrient composition also helps in increasing sperm count in men. 

9. Cardamom

Cardamom consists of a crucial compound called cineole that helps in enhancing blood flow to the sex organ. It is an excellent food that stimulates stronger erections.

10. Pomegranate

Pomegranates have a spate of health benefits apart from acting as natural Viagra in human body. Pomegranate helps to regulate blood flow in veins and directing blood towards the genitals. They are one of the wonderful foods to enjoy the leisure time.

So grab these superfoods in your daily diet and you will be happy that you did not miss it. Consume these food items in required quantity and have a healthier genitals and a better intimate life.