10 Biggest Mistakes Woman Make During Menstruation

The life of the woman is very difficult and challenging. From the time of birth to death she has to face so many stages of life. She performs her duties with full devotion. She is the person who handles the responsibilities in an efficient manner. After the age of maturity, the woman has to go through the menstruation every month. In menstruation, there is shedding of unwanted blood from the body of the woman. During menstruation, the woman makes so many biggest mistakes. Ten among them are explained in the following manner.

Intake Of Junk Food

Junk food is not good for our health. It is a sweet poison. If we have junk food, then it will result into the bloated stomach. It is considered to be the worst condition for the woman if she has the bloated stomach during periods. Therefore, intake of junk food during periods is the biggest mistake done by the ladies.

Improper Diet

Diet rich in vitamins and minerals should be provided to ladies during menstruation. During menstruation, ladies do not care for their diet. They use to eat any type of food which satisfies their hunger. The absence of vitamins and minerals in the diet during periods affects their health harshly. Therefore, to have improper diet during periods is the biggest mistake done by the ladies.

Sex Without Protection

If a lady does sex without protection in the days of menstruation, then it is a very big mistake. It is not advisable to do sex in menstruation. If a lady does sex in menstruation, then her partner should use the condom. Therefore, the lady should avoid doing sex during menstruation.

Lacking sleep

During periods ladies experience so much of pain in back and muscles. It is necessary to provide relaxation to muscles and other parts of the body. Even, shedding of blood from the body leads to weakness among woman. So, proper sleep is required during menstruation. Therefore, taking improper sleep during periods is the biggest mistake done by ladies.

Over-Working

As during menstruation, the ladies are supposed to take rest. Due to menstruation, ladies possess weakness and pain in muscles and other parts of the body. Some ladies do work in excess during periods which is harmful to their health. So, to work in excess during periods is the biggest mistake.

Scented Products

Menstruation odour is very disappointing and embarrassing for every lady. To reduce menstruation odour ladies use scented products. These scented products contain so many unwanted chemicals which are harmful to the health of ladies. So, using scented products at the time of menstruation is the biggest mistake done by ladies.

Do Exercise In Excess

Today ladies are eager to reduce their weight for keeping their body in shape. For getting their weight reduced, they use to do heavy exercise. Even, they use to do exercise in excess during menstruation which is harmful to their health. Therefore, doing over-exercise during menstruation is the biggest mistake done by the ladies.

Do Not Wash The Hand

Women do not wash their hands after going to toilets. As, they use to touch the sanitary pads which are full of blood. If ladies do not wash their hands during periods then, there is the production of germs in their body which is fatal for their health. Therefore, if ladies do not wash their hands while going to toilets during menstruation, then it is the biggest mistake.

Use of Cloth Instead Of Sanitary Pads

Sanitary pads have super absorbing material which holds the maximum amount of blood for a long period. Cloth cannot hold a large amount of blood for a long period. Therefore, if ladies use cloth instead of sanitary pads during menstruation, then it is the biggest mistake.

Pain Relievers

During menstruation, ladies experience so much of pain in muscles and other parts of the body. For getting relief from the pain, they use to take pain relievers during periods. These pain relievers reduce the capacity to tolerate pains and create addiction. Therefore, to take pain relievers during periods is the biggest mistake done by the ladies.

Thus, woman faces so many difficulties in her life. One of the difficult situations which she has to face is menstruation. We should avoid the mistakes which are mentioned in the above-written matter during menstruation.