10 Foods That Are Rich In Carb
Carbs have always been unfairly blamed for making people obese. However, the truth is that not all carbs result in obesity. Junk foods that today’s generation eats are high in sugar and refined grains too are definitely unhealthy and fattening. This, however, has no relevance to the healthy carb rich foods.
Although some people prefer low carb food, this does not mean that all carb rich foods are “bad.”
Here is a list of 10 foods that are rich in carbs and can do positive wonders to health-
Quinoa is a seed having high nutrient content that has become incredibly popular in the natural health community.
Also called as the pseudocereal, it is a seed that is prepared and eaten like a grain.
Cooked quinoa contains 21.3% carbohydrates, making it a high-carb food. However, it is also known a good source of protein and fibre.
Research states that it is rich in many minerals and plant compounds. It has been linked to benefit health like improved blood sugar control.
Oats are known to be the healthiest whole grain food on the planet. They are a source of numerous vitamins, minerals and antioxidants.
In the raw form, oats contain 66% carbs, and nearly 11% of that is fibre. They have a considerable high percentage of a powerful soluble fibre called beta-glucan. Oats also contains proteins, more than most other grains does.
It is a pseudocereal. Despite what the name is, buckwheat is not related to wheat in any way and is gluten free. Raw buckwheat has 71.5% carbs, and when cooked buckwheat contains about 20% carbs.
It is very nutritious and contains both proteins and fibre. It is also an excellent source of minerals and antioxidants.
Bananas rank high on the list of world’s popular fruits. They contain about 23% carbohydrates, in the form of starches and sugars. When unripe, bananas have a higher amount of starch, which transform into natural sugars when they turn ripe. Other than being high in potassium, vitamin B6 and vitamin C, they also contain several beneficial plant compounds. Due to the high potassium content, bananas help in lowering down blood pressure and improving heart health.
5. Sweet Potatoes
Unlike the grains or fruits stated above, sweet potatoes are tubers. They are an excellent source of carbohydrates and proteins. In the cooked form, sweet potatoes contain about 18–21% carbs. This carb content mainly consists of starch, sugar and fibre in addition to water. They are a rich source of vitamin A, vitamin C and potassium and many other minerals.
Beetroots are a purple in colour and are a root vegetable. They are commonly referred to as beets. In the raw or cooked form, beets contain about 8–10% carbs, which basically consists of sugar and fibre. They are power-packed with vitamins, minerals, potent antioxidants and nutritious plant compounds.
Beets also have a high amount of organic nitrates, which when in the human body, transform into nitric oxide. This nitric oxide helps in lowering the blood pressure and also decreases the risk of numerous diseases.
Just like bananas, oranges are also amongst the most popular fruits in the world.
They have a very high water content and contain around 11.8% carbs. Oranges are also known to be an amazing source of fibre. Oranges are typically very rich in vitamins, especially in vitamin C, potassium and some B-vitamins. They are also a rich source of citric acid. They also contain several very beneficial plant compounds and antioxidants.
Blueberries are not just incredibly delicious but are also very rich in nutrients. They are referred to as “superfood” due to the powerful plant compounds that it contains and antioxidants. They consist mainly water and contain about 14.5% carbohydrates.
Blueberries have significant amounts of innumerable vitamins and minerals, including vitamin C, vitamin K as well as manganese. Studies have shown that blueberries increase body immunity and also help protect the body from oxidative damage. They also enhance memory in older people.
Grapefruit has a mixture of sweet, bitter and sour flavour. It is citrus in nature.
It contains around 9% carbs and contains several vitamins, minerals as well as plant compounds. Eating grapefruit can assist in weight loss and reduce resistance towards insulin resistance. Also, eating grapefruit helps in preventing kidney stones, lower down the cholesterol levels and give protection against colon cancer.
Apples are a popular fruit all around the globe and have a sweet flavour and crunch of its own. They come in a variety of colours, sizes and flavours, but irrespective of this, it generally contains about 13–15% carbs. Apples contain a wide variety of vitamins and minerals, but usually only in small amounts. However, they are a rich source as far as vitamin C, antioxidants and plant compounds are concerned.
These were some of the carb rich foods that you can add to your diet.