Top 10 foods for healthy hair
Everyone desires to have beautiful, good looking and healthy hair, but very few of us are fortunate enough to be able to get that for free. Hair is a rapid-growing tissue and what you have in your stomach can make a lot of difference in your hair’s health. Many reasons like stress, genetic predisposition, underlying illnesses, using various hair care products can affect your hair. However, the most important factor is still your diet. You need to nourish your hair from within. Proteins are the main building block of hair, and are the essential nutrients, along with iron, B vitamins, complex carbohydrates, fatty acids, sulphur and zinc. Your diet should incorporate a perfect balance of these you must have some foods for healthy hair-
Some of the best foods that you should include in your diet plans to have your dream hair are mentioned below:
It is rich in protein, iron, vitamins B12 and omega-3 fatty acids. All these are indispensable for healthy and nourished hair. Omega-3 fatty acids will help you in keeping your scalp supple and hydrated. Deficiency of this nutrient will lead to dull-looking hair and probably even hair loss.
The higher amounts of proteins, vitamin D and iron in salmon develops strength of roots and prevents breakage.
Having salmon in your diet plans, you will enjoy shiny and thick hair. You can consume it any form you like or as your tongue asks you to.
For improving hair growth and texture, you will have to intake lots of protein. Hair is made of proteins i.e. keratin. And what can be a better source of proteins than eggs. Proteins present in the eggs are considered very effective for increased hair growth and strength.
In addition, eggs contain biotin and vitamin B that helps in preventing hair loss and nourish your scalp.
They are considered the best nuts for avoiding hair loss and endorsing hair growth. Almonds are packed with zinc that plays an essential role in maintaining a healthy scalp, which in return leads to shiny, well-moisturized, and healthier hair.
They are also a good source of omega-3 fatty acids that enhance shine and volume of your hair. Being so rich in vitamin E, they also help in treating split ends and leaves you with awesome hair.
Kidney beans are a great source of required hair care nutrients. Not only proteins, kidney beans are also a rich source of iron, zinc and biotin. Protein helps in strengthening the hair strands and stimulates hair growth. Biotin deficiency can also lead to brittle hair.
Kidney beans can be consumed along with salads and side dishes. You can mix them into dips and spreads.
Broccoli is a good source of vitamins A and C, which helps in producing sebum. Sebum is an oily substance secreted in the scalp that acts as a natural conditioner for hair. Also, broccoli is rich in calcium, iron, magnesium, potassium, and omega-3 fatty acids that are essential for healthy hair growth.
To extract complete benefits of the nutrients in broccoli, you can eat raw broccoli heads as a salad or snack, three or four times a week.
This type of whole grain found in quinoa is tremendously good for your hair health. Loaded with lots of protein, quinoa also aids in firming hair strands. In fact, many expensive hair products also use proteins from quinoa as a key ingredient.
Due to the presence of vitamin E in quinoa, it also balances the production of natural oil that keeps the scalp and hair properly moisturized and dandruff free. Quinoa consists of niacin, biotin, and vitamins B6 and B12 that are vital for proper hair growth.
Avocado hair mask can be extremely helpful for conditioning rough and damaged hair. Vitamin deficiency can be a reason of hair loss slow down the growth process. Avocados are rich in vitamins E and B, which strengthen the hair from the cellular level. Vitamin E helps in repairing damages on your scalp, that might be preventing or slowing down hair growth.
Walnut is a major source of Biotin among other nutrients. Biotin helps in strengthening of hair, reduction of hair loss and improving hair growth. Walnut is also a good source of vitamin E. Deficiency of Vitamin E causes brittle hair. Walnut can be a really healthy snack for you and will help you in maintaining healthy scalp and hair.
Carrots are generally known to be good for eyes but they can be really helpful for your hair as well. Being rich in vitamin-A, carrots help you achieve that glossy well-conditioned look by nourishing and maintaining the natural oils in the hair and keeps your scalp in tip top condition.
Sweet potatoes are rich in beta-carotene. The body decomposes Beta-carotene into Vitamin A. Deficiency of Vitamin A often leads to dry skin which can affect your scalp and turn your scalp in the form of dandruff. So increase the consumption of beta carotene in your diet.