10 after workout foods to keep you healthy
The heavy workout drains the body of several important minerals and proteins. The body is inflamed and brimming with lactic acid. After an intense workout, the body tries to recover itself and tries to absorb all the required nutrients from the workout, the body is already too tired to digest heavy food. So try avoiding bacon or a cheeseburger for your after workout foods. Many of us try an intake a protein rich diet after the workout to help our worn out tissues to recover.
But since most proteins are acidic in nature, it’s better to feed your body with something alkaline or basic. Everybody desires a toned body and wants to live a healthy life. In order to do so, the foremost thing is working out. It not only gives you a toned body but also purifies your body of all the toxins by excreting sweat. The next thing that is equally important is food, which contributes towards a healthy and fit body equally. Here are some after workout foods which you shall eat in order to maintain your fitness.
Dates are a good source of potassium and provide the body with the quick energy it needs to recover the workout tear. Dates are sweet and contain high organic sugar, which gives the body the quick packets of energy. Dates are generally well known for their flirty quality, hence enjoy a coquettish company of dates and let your body turn a bit sexier. Dates will help you find a date for sure.
Avocado contains saturated fats, folic acid, vitamin K, vitamin C, vitamin E and pantothenic acid which give your body all the nourishment it requires. Avocado also regulates your blood pressure and is full of potassium. Avocado is one of the perfect after workout foods is you want to stay active all day without feeling tired. After all who does want to party after work on a Friday night. Stay energetic with the avocado everyone.
A bowl of cereal or muesli is all that you need for a perfect start for the day. They are rich in protein and carbohydrates. All you need is one bowl mixed in milk. Having cereal with milk also provides the body with the calcium and keeps your bones strong and your teeth shiny. Cereals repair your muscles and provide them with the strength they need to lift your beautiful girlfriend.
Seductive Sweet Potato
Sweet potatoes are a great source of carbohydrates that is instant energy. They also include dietary fibre which improves digestion. It also includes beta-carotene, vitamin C, manganese and potassium. After working out body’s glycogen level drops and sweet potato being a complex carb helps restore glycogen level. Well, all women love sweet potato it’s a well-hidden secret. So ladies now we have another reason to grab onto out favourite snack.
Dazzling Dry Fruits
Who doesn’t love eating chunks of dry fruits? Here we have got a perfect reason to nibble them. Dry fruits are rich in protein, carbohydrate, vitamin A, vitamin K and calcium which makes them one of the ideal after workout foods. They are easily digested by the body and restore glycogen level, thereby energising you for the tightly packed schedule for the whole day.
We all love fruits, don’t we? They are juicy and sugary. Besides that, they are so yummy and sensual. Fruits have always been related to sex, well now they will also help you get some by maintaining your physique. Fruits are rich in fibre, water, minerals, Vitamin C and carbohydrates. This helps the muscles to remove the stocked up lactic acid and gives relief with the cramps. They’ll help your muscles to recover soon for all the action in your life.
Geeky Greek Yogurt
Who doesn’t love yogurt? Greek yogurt not only pleases your taste buds but also your tired body. It usually contains double the amount of protein than any other yogurt. Now, we have a taste that ensures health.
Peppy Protein Shake
Love drinking shakes? Go for a protein shake this time. It will rebuild all the tired cell, repair them and will provide you with a better bulky body. Protein shakes are already digested, hence takes minimal time to dissolve. You may also include any number of add-ons in the shake like, fruits, peanut butter, Nutella etc.
Eggs are a brilliant source of protein. But the yolk contains fat. Beware of the yolk my dear folks. Beat in some egg whites, and make an omelette or try having fun with different recipes. We are always up for an omelette as a snack. Include them in your breakfast for a fitter body. As you can try different recipes it is one of the most fun after workout foods.
Salmon and Hummus
Salmon and hummus provide the body with iron and vitamin C. They are an excellent source of carb and protein which is what we should look in after workout foods. Omega-3 is an important nutrient which is provided by the salmon. It contains vitamin D, vitamin B12 and vitamin B6. It helps to regulate insulin and boost strength.