We have always heard that we are what we eat. Hence, we need to concentrate on what we bring to our plate. There’s no doubt in asserting that breakfast is the most important meal of our day. So, it would be best if you never compromised on what you eat in the morning. It is essential to keep looking for healthy recipes that are good for your health. A nutritious and well-balanced breakfast can provide you with energy for the entire day. It is essential to pick each food carefully and create healthy recipes out of it.
If you have been searching for breakfast food that you can add to your morning meals, you have come to the right place. Here are a few foods that must be on your platter-:
Never say no to an egg. It is the perfect breakfast food that will make you feel full and reduce your calorie intake as well. It helps in regulating insulin and blood sugar levels. Egg yolks have zeaxanthin and lutein that prevent many eye disorders. You can make plenty of healthy recipes with eggs.
#2 Greek Yogurt
Creamy, delicious, and loaded with nutrition, Greek yoghurt can be the perfect companion to your breakfast. Yoghurt is made by strained milk curds and whey making it more concentrated in protein. You can use yoghurt in other healthy recipes like salad.
It expedites the metabolic activity and helps in regulating the weight. Some Greek yoghurts are excellent sources of probiotics.
If you are conscious about your health, you must bring oatmeal to your breakfast platter. Oatmeal is the best breakfast food for all cereal lovers. It is made from oats that are highly rich in oat beta-glucan, a type of fiber. You can make many healthy recipes with oatmeal and mix it with other nutritious food. They are also a rich source of antioxidants protecting your gut from fatty acids.
#4 Chia Seeds
A versatile breakfast food that you can add to any recipe and make it nutritious is chia seeds. Whether you are eating a bowl of cereal or salad, just a pinch of chia seeds on the top can work wonders. These seeds have viscous fiber that absorbs water and helps in transporting the food to your digestive tract. Chia seeds are also rich in antioxidants that also protect cells from free radicals.
Another healthy breakfast food that you will love is different types of nuts. You can add these nutty delights to your healthy recipes and give them a crunchy twist. You need to choose your nuts carefully according to their nutrition content. They are packed with nutrition, and you can unlock them by using it correctly. You can add it to your oatmeal, salad bowl, and even while making smoothies.
It would help if you made your breakfast as nutritious as possible, and these fantastic foods are the best choice for you. Please choose the best nutrition food and create healthy recipes from it for your breakfast platter.